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Bursitis is the inflammation of the bursae — small, fluid-filled sacs that cushion and reduce friction between bones, tendons, and muscles. It commonly affects large joints like the shoulders, elbows, hips, and knees. Bursitis often develops in individuals over 40, especially those who engage in repetitive movements or high-impact physical activity. At Lifespring Pain Management Center, our goal is to relieve your pain, restore function, and help prevent future flare-ups with personalized, evidence-based care.
Understanding Bursitis
Bursae are essential to smooth, pain-free movement around the joints. When they become irritated or inflamed, they can cause intense discomfort, limit mobility, and disrupt daily activities. The most frequently affected areas include:
- Shoulder bursae (subacromial bursitis)
- Elbow bursae (olecranon bursitis)
- Hip bursae (trochanteric bursitis)
- Knee bursae (prepatellar bursitis)
If left untreated, bursitis can lead to more complex conditions like adhesive capsulitis (frozen shoulder), which severely limits joint mobility.
Causes of Bursitis
The most common causes of bursitis include:
- Repetitive motion or overuse, such as:
- Throwing, swinging, or kneeling repeatedly
- Prolonged pressure on joints (e.g., leaning on elbows)
- Physical trauma or injury to the joint
- Poor posture or inadequate warm-up before exercise
- Occupational or recreational activities involving:
- Gardening, carpentry, painting, or construction
- Sports like tennis, golf, and baseball
- Medical conditions like gout or arthritis can also contribute to bursitis
Common Symptoms
Signs and symptoms of bursitis often include:
- Localized joint pain that worsens with movement or pressure
- Swelling, tenderness, or redness around the joint
- Stiffness and decreased range of motion
- Increased discomfort with calcium deposits in the affected bursae
- Pain-induced immobility, especially in the shoulders
Treatment Options
Our providers offer comprehensive and minimally invasive treatment plans tailored to the cause and severity of your bursitis.
Non-Surgical Treatments
- Rest and activity modification to reduce joint stress
- Ice/heat therapy, compression, and elevation
- Over-the-counter or prescription anti-inflammatory medications
- Corticosteroid injections to reduce pain and swelling at the source
- Physical therapy to improve flexibility, strength, and function
Surgical Options
If conservative and interventional methods are ineffective and structural damage is severe, we may refer patients for minimally invasive spine surgery to correct issues like herniated discs or spinal instability.
Referral for Surgical Options
If conservative treatments fail to provide lasting relief, we may refer you for surgical options such as bursectomy (removal of the inflamed bursa) in collaboration with trusted orthopedic specialists.
Let’s Work Together on Your Recovery
Whether your bursitis is new or recurring, Lifespring Pain Management Center is here to help you find relief. Our compassionate care team will work with you to reduce pain, restore mobility, and prevent future flare-ups—so you can get back to doing what you love.
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275 W 200 N, Suite #7
Kaysville, UT 84037
Just off I-15 at the Kaysville exit
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